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学习瑜珈,受益无穷
With
a regular practice of yoga U will
experience many physical and mental
benefits from yoga such as:
Yoga Reduce Stress
& Stress Related Illness减轻压力病痛
Yoga Stimulate Circulation增加血液循环
Yoga Eliminate Excess Body Fat and Toxins减少脂肪与毒素
Yoga Relieve & Prevent Back Pain 预防背痛
Yoga-pg2
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韓國美女教你做瑜珈-2
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YOGA_2 樹木姿勢 前彎 左右彎 練習 李莉萍 老師
=====
堂娜 YOGA 瑜珈九式（二）
================
燃燒大腿贅肉
========
快速消除腹部脂肪
=======
益處: .擴張胸部 .放松肩關節 .改善体態 .增強靈活性 .提高平衡感 練習法: 1.兩腳并攏,兩臂放兩側.
2.十指相交,高舉過頭頂.
3.轉動兩腕使其朝天.
4.用腳尖站著.
5.上身彎向右側
6.保持几秒
7.上身彎向左側
8.重复5,6,7共12次
9.上身回复中央位置,平腳站立,放下兩臂.