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World Infromation / Blog : No.10493 : 如何解救自己的疼痛烦恼








Posted by on January 18, 2013 at 23:05:04:

如何解救自己的疼痛烦恼


  • No:10494 1.找出并看住这些身体上不舒服的物理现象，例如喉咙那个地方收紧？肚子拉扯的范围在那里？气管中卡住的气感现在在哪里？身体哪个部位现在很紧绷？
    2.从比较明显的部位开始，向自己追问这个部位现在当下正在发生什么微细的物理现象，软硬轻重粗滑冷热流粘推撑（避开心脏部位以免引起不适）
    3.不断追根究底问下去，一旦发现有机会进入禅定境界的舒服生起，就放下心中一切只保留一个觉知去感觉它很舒服，很快乐，它自然就有更舒服的感觉生起来。 23:07:03 18/01/13 Link:



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