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World Infromation / Blog : No.10457 : 过午不食








Posted by on January 12, 2013 at 06:21:38:

过午不食


  • No:10458 人吃晚饭死得早，饿治百病谁知晓？
    中医和佛教都说：“过午不食”。所谓“午”，就是中午11点－13点，过了13点就不能再吃饭了。饿了怎么办？可以喝果汁、吃水果。
    由于人体的新陈代谢从凌晨4点开始加速，而在下午16点到达最高峰；因此人体必需得到营养的补充。这就是我们必需吃早饭和午饭的理由。但是从下午16点开始，到凌晨4点为止，人体的新陈代谢逐渐下降；因此我们晚上不能给新陈代谢加油。否则人体就会把它们变为废物——脂肪 06:24:12 12/01/13 Link: 人吃晚饭死得早，饿治百病谁知晓？


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